The diary of solutions

Hi, all.
This diary is based on My experience, it will contain various solutions for several life, day to day, diet, fasting, motivation, running, self control and, etc, etc.....
I am not exposing My profile, so this is open for discussions, if you think you,ll need more advice or more literature you are welcome to comment....
Having too many posts to solve I,ll enable my profile.

Good day,

Passim