From 132 kgs to 87 - after two weeks - next month - Solution Diet-Recipes

Ok,
We are ready to go on for next month, what do we need Diet-Recipes - Solutions!!!
Here they are;

• Eating of good breakfast instead of great supper - it take a vile to manage this but it`s achievable.
• Latest eating time 6:00PM - not later, even a minute.
• Fish, salad instead of meat.
• Trying to

From 132 kgs to 87 - after two weeks - next month - Solution

Hi,
I am entitling this diary post "after two weeks - next month", it means the following month of our two weeks preface. You might be already started to look for a solution for your diet?
So, lets talk a little;
Diet: How do you feel?
Human: Well kind of, but still when I,ll start...
Diet: Are you ready to struggle?
Human: Well that fear`s me most, I`ll need to struggle, I`ll need to say

From 132 kgs to 87 - after two weeks.

So,
This is second entry of my - From 132kgs to 87 series.
To be a good listener  you will need to remember what`s been told on our previous article?
So some self control questions;

1. Whats our case?
2. What we,ve been doing for first two weeks?
3. How do we fee?

If you can answer those two questions - good you are

From 132 kgs to 87 - preface

Hi,
I will start this sort of solution series with bunch of articles, regarding unanswered question;
 How to loose ~43 kilos in one year?
According to medics, such great loss of weight might cause serious health problems, but since I,ve done it by myself - is is fully manageable and achievable.
So, were, when and how to start.
Lets describe an example

The diary of solutions

Hi, all.
This diary is based on My experience, it will contain various solutions for several life, day to day, diet, fasting, motivation, running, self control and, etc, etc.....
I am not exposing My profile, so this is open for discussions, if you think you,ll need more advice or more literature you are welcome to comment....
Having too many posts to solve I,ll enable my profile.

Good day,

Passim